THURSDAY
MOBILITY/SPECIFIC PREP
M. Forearm and Front Rack Stretch
SP. Dynamic Travelling Series (use length of room)
STRUCTURAL BALANCE
3 Rounds
2 Turkish Get-ups (each arm)
5 KB Windmills (each arm)
5 KB Single Leg Deadlifts (each leg)
5 KB Single Arm Front Squats (each arm)
CONDITIONING
PERFORMANCE and FITNESS
For Time:
15 Power Clean and Jerks 50/35
400m Run
30 Wall Balls
400m Run
30 Wall Balls
400m Run
15 Power Clean and Jerks 50/35
