CONDITIONING
PERFORMANCE and FITNESS
Conditioning
Teams of 3 with a 30 Minute Cap
3 Rounds:
750/600m Row
30 Toes to Bar
Into...
21 Burpee Box Jump Overs
21 Hang Snatch 40/30
21 Burpee Box Jump Overs
21 Front Squats 50/35
21 Burpee Box Jump Overs
21 Power Cleans 60/40
