STRENGTH.
Push Press (With a 10 min Running Clock compete a set every 2 mins)
8-8-8-8-8
This is a new hypertrophy rep range which we will repeat over this 3 week cycle.
Week 1 we feel it out, so start light and increase the weight each set.
CONDITIONING
PERFORMANCE and FITNESS
Every 3 mins x 5 Rounds
10/7 Cal Assault Bike
10 Power Snatch 35/27.5
10 Single DB Push Press 22.5/15 (5 per arm)
Everybody starts on Airbike Work in 1 min waves
MIDLINE
2-3 Rounds
10 Disc Body Saws
10 V Snaps
10 Parallette Pass Throughs
