MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Shoulder
SP. 1 Round
5 Bottoms Up Press (L)
5 Windmills (L)
10 Banded Pull Aparts
5 Bottoms Up Press (R)
5 Windmills (R)
10 Banded Pull Aparts
STRENGTH
EMOM 10
3 Front Squats
Barbell weight remains the same and should be 60-70% of your 1RM
CONDITIONING
AMRAP 20
PERFORMANCE and FITNESS
With a Partner 1:1
15/12 Cal Machine
12 Deadlifts 50/35
9 Hang Power Cleans 50/35
6 Shoulder to Overhead 50/35
