TUESDAY Jan 4 Written By David Koni MOBILITY / SPECIFIC PREP M. Band Assisted Hip Flexor SP. Lower Body Dynamic STRENGH PERFORMANCE and FITNESS Back Squat 10-8-6-4-4With a 10 min running clock, complete a set every 2 mins (0:00, 2:00, 4:00, 6:00, 8:00) CONDITIONING FITNESS 13 min AMRAP 5 Power Cleans 10 T2B 15 Wall Balls PERFORMANCE 13 min AMRAP 5 Power Snatch 40/30 10 T2B 15 Wall Balls MIDLINE Inch WormsDisc Drags David Koni
TUESDAY Jan 4 Written By David Koni MOBILITY / SPECIFIC PREP M. Band Assisted Hip Flexor SP. Lower Body Dynamic STRENGH PERFORMANCE and FITNESS Back Squat 10-8-6-4-4With a 10 min running clock, complete a set every 2 mins (0:00, 2:00, 4:00, 6:00, 8:00) CONDITIONING FITNESS 13 min AMRAP 5 Power Cleans 10 T2B 15 Wall Balls PERFORMANCE 13 min AMRAP 5 Power Snatch 40/30 10 T2B 15 Wall Balls MIDLINE Inch WormsDisc Drags David Koni
