MOBILITY/SPECIFIC PREP
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
With a Partner
AMRAP 12
12 DB Hang Clean and Jerk 22.5/15
12/9 Cal Machine
12 HR Pushups
*Partners will alternate tasks
-3:00 Rest-
AMRAP 12
100m Run
4 Bar Muscle Ups or 8 reps of Pull-up Variation
100m Run
4 Single Arm Devils Press 22.5/15
*Partners will run together then alternate tasks
