MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
CONDITIONING (ROUNDS)
PERFORMANCE
E2MOM (2 min stations)
S1. 3 Squat Cleans + 10 T2B + 15 DB Deadlifts 22.5/15
S2. 30/24/20 Cal Row
S3. 15 GHD Sit-ups + 40m Sled Pull
S4. 350/300/250m Ski Erg
S5. 10/8 Burpee Box Jump Overs
S6. 1 min Deadball Carry
FITNESS
E2MOM (2 min stations)
S1. 3 Front Squats + 10 K2C + 15 DB Deadlifts
S2. 22/18 Cal Row
S3. 15 Plate Sit-ups + 40m Sled Pull
S4. 350/250m Ski Erg
S5. 8 Burpee Box Jump Overs
S6. 1 min Deadfall Carry
