MOBILITY/SPECIFIC PREP
M. Wall Couch Stretch (90 secs per side)
SP. Dynamic Lower Body
STRENGTH
PERFORMANCE and FITNESS
Last week we established a 3RM Front Squat
This week we load our bar at @ 75% of current 3RM and perform
5-5-5-5-5
With 2 mins rest between each set
CONDITIONING
4 Rounds
9 Thrusters 42.5/30
9 Pull-Ups (or Ring Rows for scaling)
12 DB Snatch 22.5/15
12 Burpees 2 Target (use same pull-up bar)
Rest 1 minute between rounds
