SATURDAY Jul 30 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup Teams of 2CONDITIONING For Time (30 Minute Cap) Directly Into…40-30-20 Toes to BarHang Power Cleans 40/30 200m Run 40-30-20Cal Machine Deadlifts 50/35 Directly Into…40-30-20 Burpee Box Jumps (24/20)Power Snatches 45/32.5 David Koni
SATURDAY Jul 30 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup Teams of 2CONDITIONING For Time (30 Minute Cap) Directly Into…40-30-20 Toes to BarHang Power Cleans 40/30 200m Run 40-30-20Cal Machine Deadlifts 50/35 Directly Into…40-30-20 Burpee Box Jumps (24/20)Power Snatches 45/32.5 David Koni
