MOBILITY AND MAINTENANCE
S1. Bar Hangs
S2. Dynamic Flow
BODYWEIGHT CONDITIONING
PERFORMANCE and FITNESS
AMRAP 7
2 Pushups
1 Strict Pull-up
4 Pushups
2 Strict Pull-ups
6 Pushups
3 Strict Pull-ups...etc
Continue to add (1) pullup and (2) pushups until the cap is reached
CONDITIONING
PERFORMANCE and FITNESS
Buy In. 500m Row
2-4-6-8-10-12-14-16-18-20
Wall Balls 9/6
20-18-16-14-12-10-8-6-4-2
DB Snatch 22.5/15
Cash Out. 500m Row
