SATURDAY Sep 9 Written By David Koni CONDITIONING (With A 30:00 Running Clock Complete)For Time (In Partners) On the 20:00400m Run On the 25:00 Share 100 Cal Row/Ski Erg or 80 Cal Airbike On the 0:00 Share 10 Rounds of 5 Pull-ups 10 DB Hang Clean and Jerks 5 Deadlift 100/75 On the 10:00 AMRAP 1:1 10 DB Snatch 22.5/15. 5 Burpee Box Jump Overs 10 Wall Balls 9/6 David Koni
SATURDAY Sep 9 Written By David Koni CONDITIONING (With A 30:00 Running Clock Complete)For Time (In Partners) On the 20:00400m Run On the 25:00 Share 100 Cal Row/Ski Erg or 80 Cal Airbike On the 0:00 Share 10 Rounds of 5 Pull-ups 10 DB Hang Clean and Jerks 5 Deadlift 100/75 On the 10:00 AMRAP 1:1 10 DB Snatch 22.5/15. 5 Burpee Box Jump Overs 10 Wall Balls 9/6 David Koni
