SATURDAY

Warm-Up:

For Quality

3 Rounds

1:00 Row, (30 sec Easy, 20 sec Mod, 10 sec Hard)

5 Hang Snatch High Pull

6 Pike Push-Ups

10 Banded Pull Aparts

30 second Jumping Rope

20:00 AMRAP (In Partners)

1200/1000m Row Buy-In 

AMRAP in the Remaining Time

16 DB Snatch 22.5/15

16 Handstand Push-Ups

16 Pull-ups

32 Double Under’s (each)